Walnut Honey Tilapia

This delicious entrˆ©e is hand made using fresh 6oz tilapia fillets. We coat walnut pieces with clover honey and slowly roast them to golden brown. The fillets are then egg washed and rolled in a mixture of spices, bread crumbs, and the honeyed walnuts.

Pack Size: 12 x 7oz, Fresh
Shelf Life: 7 days

Recommended Preparation:

Sautˆ©d: In a large skillet on medium high, sautˆ© the tilapia fillets in 1/4 inch of clarified butter, or olive oil for 7 minutes per side.

Baked: Place on a well greased baking sheet and bake 17 minutes at 375¬ƒ.

 

Nutrition Facts
Serving Size
Servings Per Container

7oz (198g)
1
Amount per serving
Calories 436
Calories From Fat 237
 
% Daily Value
Total Fat 26g
40%
    Saturated Fat 2g
10%
Cholesterol 69mg
23%
Sodium 380mg
16%
Total Carbohydrates 18g
6%
    Dietary Fiber 2g
10%
    Sugars 3g  
Protein 36g
Vitamin A 3% Vitamin C
3%
Calcium 5% Iron
10%

*Percent Daily Values are based on a 2000 calorie diet

Ingredients:Tilapia, walnuts, bread crumbs (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), vegetable shortening (partially hydrogenated soybean and/or canola oil), sugar, high fructose corn syrup, salt, leavening (baking soda, monocalcium phosphate), malted barley flour, whey, yeast extract, natural flavor, soybean lecithin), egg wash (whole eggs, citric acid), honey, soy oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate less than 1/10 of 1% as a preservative), brown sugar, flour, garlic, salt, white pepper.